Therapy can help you find Hope and healing.

you can create lasting change.

We are here to help every step of the way.

Book your free consultation today

Emily M. Jones, LCSW | Salt Lake City Based Therapist

Your Journey toward Healing…

Do any of these resonate with you?

You are feeling the strain of a major life transition… career change, death of a loved one, strained relationship, role change, leaving long-standing social groups, or belief systems to name a few. Maybe you are carrying around old hurt, or past trauma that continues to get in the way of thriving.
Your energy is low. You’ve lost motivation or interest in parts of your life you usually love. You are sad, even irritable at times.
Life moves at break-neck speed. Often it can feel like too much, too fast. Stress and anxiety move in when we start to feel the weight of the expectations of others and ourselves. It’s hard to get clear on what you can control and what you can’t.
It’s hard to keep the balance of connecting with your partner, creating a life together, and maintaining a clear sense of self. You aren’t aligned in your wants and goals. you don’t feel like you are being seen or heard.
You have important things to say, but the words don’t seem to come out easily, or clearly. You try to say something important and meaningful, and you end up in a fight, silenced, or misunderstood.
You know you have people who care about you, but you aren’t sure they can understand, or show up for you right now, so you stay quiet and isolated. You’ve been trying to make a change in your life and you keep hitting dead ends or repeat situations.

No matter what your troubles are there is a way through them.

Deciding to begin therapy now brings you closer to seeing the change you are hoping for.

book your free consultation today

A message from Emily…

I am a compassionate, direct, and down to earth therapist who understands the challenges of living from a place of pain.

We’ve all been there…

As a therapist, I help you heal from difficult or traumatic experiences that continue to cause problems, or stuck patterns of thinking and behavior.

My therapy approach focuses on moving through heavy, longstanding, and overwhelming emotions such as anxiety, depression, and anger.

Allowing yourself to feel and explore the most difficult emotions can help to understand and move through them.

Meeting your feelings with self-compassion and curiosity creates space for healing and change.

I will meet you where you are, and we will move at your pace. Together, we will figure out the direction we will take to address the things you want to work on.